If you and your spouse suffer from horrible snoring, You are not alone. 23% couples suffer seriously from this terrible condition.
It’s not just the irritation of the snoring sound or how draining it is to stay awake all night long listening to a partner snore (it’s the most common form of Insomnia). The worst part is risking your or your partners life by being tired all day long.
If you drive a car or cross a street, for example, you’ve to have full attention and energy.
Your health and your partners health is also in danger from snoring. Heart attack, nerves breakdown and stroke are only three examples of condition effected by snoring and lack of sleep. Not to mention that bad snoring can be indication of even more serious condition called sleep apnea. But most likely you are aware of this and have tried several things to cure the snoring, with very limited success.
So Let's Look at What Causes This Horrible Condition in Your Life
It’s actually pretty simple. There is always some kind of block in the breathing passages that cause snoring. The airflow in the breathing passage automatically becomes irregular if there is any block there.
As the airflow becomes irregular, the soft tissues in the breathing passage will start to flap, making the irritating snoring sound.
The noise really gets loud when the soft palate (soft part at the back of the upper part of the mouth) begins to flap around. This most often happens when the soft palate is weak (not too big like most people claim).
It can be very complicated to cure snoring despite the fact, it only has one main cause. The reason is that the blocks vary so much. And what’s worse, most people have more than one type of block, causing their snoring.
Few Examples of what may be causing you to snore…
Examples of what can cause snoring...
1) The throat may be weak and close down when sleeping. This is the most common cause of sleep apnea, very serious condition where snoring is just a one sign.
2) Your tongue may drop into your throat when you sleep and block it. The tongue is a muscle and if that muscle is weak, then it’s more likely to drop into the throat.
3) Tense jaw muscles put pressure on the breathing passages. This is what many dentist try to deal with by putting in dental implant. An easier way to avoid this is loosing up and relaxing the jaw muscles.
4) Floppy, weak soft palate bang around like leaf in a wind. Some snoring surgeries deal with this by cutting of part of the soft palate or putting small plastic implants in it to make it firmer. Simple moving it in the right way few times a day will keep it firm and prevent it from flopping.
5) Any muscle that is tense or weak around the breathing passage can put a pressure on it and make you snore. Very common is tension in the shoulders and neck.
6) Any muscles tension around the breathing passage, like in the shoulders and neck, may press on the throat and narrow it.
7) Finally, anything that builds up in your throat will work as a dam for your breathing passage. The most common dams are fat or cigarette tags in the throat or allergy in the nasals.
8) Anything that might gather in the throat, like fat or tar from cigarette smoke, will narrow the throat and cause snoring.
These are only 6 common blocks but there are many more.
What I have discovered is that you can train this part of your body in the same way you train other parts of your body. The simplicity of this is that no matter what blocks your breathing passage, the same few exercises will cure you.
You’ll get your whole breathing passage in shape!
What you will do is strengthening the whole breathing passage and the area around it.
The whole area from bellow your voice box up into your nasals and everything in-between will open up and strengthen using the throat exercises. It will also burn any fat in there and clean out tar.
By doing simple throat exercises your soft palate and the whole area from bellow your voice box up into your nasals and everything in-between will be strengthened and refreshed. Plus it will clean the throat of any fat or tar.
Training the tongue will strengthen in and by doing that, prevent it from dropping into your throat when you sleep.
Loosing up the Jaw, using the jaw exercises will remove any tension from it. You’ll be surprised how much easier you’ll breath after you do the Jaw exercises.
The Jaw exercises will loosen up the jaw and help it reach its healthy normal position where it won't press on the breathing passage.
It’s about working smart not hard.
How much effort you want to put into this is up to you. Training for as little as 3 minutes will do the trick.
How long you exercise every day is up to you. You can train for as little as three minutes a day.
I recommend committing to 7-12 minutes a day for quick, permanent results. After you cure your self, you never have to do the exercises again.
For quick permanent results, I recommend taking the program that requires ten minutes a day commitment.
It’s nothing as joyful for me as opening my email program and read the emails from my clients. Most of them are simple thanking for giving them their life back. At least giving them their sleep back. I hope you will be among them soon by Taking Advantage of This Simple Stop Snoring Exercises Program.
The most pleasurable thing I do is reading emails from people who have used the exercises to successfully cure their snoring.
Learn more simple and easy snoring exercises and try some out for FREE, then You can find the exercises program which has helped so many people to stop snoring, then Click Here
